Saturday, August 8, 2009

Yesterday's workout...

Had some fun with yesterday workout:
Halos: 24kg x 10L/10R
Presses: (2x16kg) x 5L/3R x 3, 5L/4R, 5L/5R (the right side improved when I let the bells get "back"

1" Board Presses (sort of): 135, 185, 225, 235, 245 x 1 x 3; 255 x 1 x 1

Crush Pushups: 1 x 30

KB snatches: 24kg x 3 x 10L/10R w/o putting bell down

DDR: 25 min

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