Back Day:
Bent over rows: 135, 185, 215 x 1 x 10; 235, 255, 275 x 1 x 6
V-bar rows: Stack x 2 x 10
Pulldows: Stack x 2 x 12
Serratus: 3 x 10
Dumbbell Rows: 125 x 1 x 12 (I am going to take one day at Powerhouse and do these with the 170-200 lbs DB). 125lb is a too light.
Face pulls
DDR/HOC: 35 minutes
Going to do some KB work later this evening.
Had lunch with old friends/coworkers Salem, Todd R. and Brian L. at Tampa Bay Brewing Company. Great time and great food.
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