Saturday, May 10, 2008

Today's stuff....

Today's Workout
Box Squat's:
135, 225 x 1 x 2
275 x 6 x 2 (bar was flying)
295 x 6 x 2 (felt strong)

Leg Press: 5,7 x 1 x 10; 9 x 2 x10

Leg Curls: 14 x 1 x 10; 20 x 2 x 10

225,275,325 x 1 x 3; 375, 425 x 1 x 1

KB Front Squats:
2-32kg x 3 x 5

Tactical Lunge:
32kg x 2 x 5

Went to dinner at Mr. T

Friday, May 9, 2008

Random crap....

American Idol:
Is there anyone else who thinks that Jason Gaurini, I mean Jason Castro, sucked really bad. While I give anyone credit who simply stays up there - he sang in only one note. This is shaping up to be the worst ever Idol. If David Archuleta wins, I will be really upset. He is really lame in their variety show acts, and that is my favorite part of American Idol. Syesha is my favorite (and will be a mainstay on Broadway when it is all said and done), but I know she will not win.

Hell's Kitchen:
Matt has to go. What a whiny bitch. After he goes - the other eight have shown they can cook. that is where the real competition begins. Those will also the the 8 that cook in the final. Matt will go first, then.....Roseann. But since the women seem to be so much better cooks than the men, it will not be a men's vs. women's finale. I think the final will be: Jen vs. Petrozza!

Bowled like garbage this week: 219-194-188--601 and 174-156-248--578. At least I made spares and kept a good attitude.

Sunday, May 4, 2008

Friday Night Kettlebells.....

I am not as cool as some other bloggers, I did kettlebells Friday Night. Here are some video:

RKC Snatch Test: 24kg 45L/50R:

Fun Ballistics Video: