Completed a nine-week strength cycle, with the following PRs:
* BP: 305 (local PR - from 280)
* DL: 485 (local from 275)
==> Not really elite, but a PR is a PR. Also, weight is down to 197, from 204.
I have a new way to cardio. Combines two of my favorite things:
* Dance Dance Revolution
I just alternate a song on DDR and a kettlebell ballistic exercise. I this for about 40-60 minutes. The good thing about DDR is that the song does not slow down for you, so it is more like sports training. I am good enough now to get B/C on most songs on "Difficult".
I call this DDD/HoC