Sunday, November 27, 2011


Last Thanksgiving I decided to stay clean, very clean. I gained exactly 1 pound, and I think most of it was water weight. This year, I did exactly the opposite. I am using this to start a mass gain protocol. Here are some of the things that I have eaten.

* Four slices of cheesecake
* 3 slices of apple pie
* 2 huge pieces of lasagna
* A whole container of chocolate covered cashews
* A shit ton of cheeses. I sampled the stinkiest cheese I have ever had at Suburban Square (Philadelphia) Farmer's Market
* 2 slices of pizza
* 1/2 pint of ice cream
* Tandoori Pizza Mac&Cheese
* About 8 bagels over the course of the weekend

Not in the least Paleo.

My strategy is to weigh myself on Friday and eat and train normally until them.

It will be interesting.


The only bells that I had access to were my sister's 25 and 10lbers. Here are some of the exercises that I did.

Bottom Up Presses: 25lb
Stacked Presses 25lb
Sots Presses: 25lb and 35lb
stacked TGU in sets of 5
Goblet Squats in sets of 20
:45 on/:15 off snatches with the 25lb bell (boring as heck)
Nephew flips
Threw football

Friday, November 11, 2011

Bar Food Diet....

If you are unhealthy, and you feel that you spend too much money on health food at Whole Foods, Village Health, Rollin' Oats - you should try my Bar Food diet. You will:
* Be healthier
* Lose weight
* Feel more satisfied
* Save money.

Here is the diet, I was going to sell it as an e-book, but there is no way I can make it long enough for a book.

If you eat the following foods:
* Whole Grain Pasta
* Box Cereal
* Organic Cookies, Chips, or Crackers
* Bread of any type
* Mac and Cheese
* Subway, McDonald's, Burger King, etc.

Eat the following instead, either:
* Chicken Wings, or
* Hummus and Veggies

Once a week, go to a bar, and eat whatever you want, except:
* Anything with cheese, pasta, or bread

That's it. It works and is very satisfied.

Tuesday, November 1, 2011

Detox Program Testimonial....

"...Saturday will be my 4 weeks. I have done very well and have lost 10 lbs....

...BTW, I went to the Dr. Wed. and my labs tests are better than ever - LDL down, HDL up, A1C down, etc. Dr. says whatever I'm doing keep it up. I owe you again for putting me on the right track.

Also interesting to note is my total cholesterol went down 24 points and triglycerides down 5 points. I was worried it would make my protien levels too high but actually went down from 6.7 to 6.0. All the lab levels in the normal range for the first time in years. I'm sold."

This is the most effective and sensible program of it's type. I would do this program with my five year old nephew. I would do it with my 69 year old mother.

Contact me ( to learn more.