Saturday, August 15, 2009

Workouts, Trip to the Zoo

Really getting close on my goal of getting to 176. I started athte beggining of July weighing 192. Last weigh in 181.9.

Here are some of my recent workouts.

Friday night (post bootcamp):
KB presses:
24kg x 1 x 5; (16+12kg)x 2 x 5; (16+16kg)x4 x 5; (24+16kg) x 1 x 1L

35 minutes of random KB exercises.

20:00 of DDR

Saturday evening (not much time)
TGU: 32kg x 11:00
DDR and some 40kg swings (4 x 10)

Went to the zoo on Saturday afternoon. Great seeing how animals move, especially the big cats. So powerful, yet graceful at the same time.

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