Tuesday, August 11, 2009

Yesterday's Training....

Did a lot of cool stuff for yesterday's workout. Wanted to get my legs in, but didn't have a lot of time.

Leg Workout:
Good Mornings: 135, 185, 225, 275, 315, 365 x 1 x 3; 385 x 1 x 1
Leg Curls: Stack x 12
Adduction/Abduction: Stack x 20
Overhead Squats: 65, 85, 105, 125, 145 x 1 x 5 (love these for shoulder mobility)
Tires Flips: 450lb x 2 x 18

Fun Stuff:
Barbell one-arm curls: 45,55 x 1 x 10
Two KB one-arm swings: 2x24kg x 2 x 10 (not as bad as I though they would be)
Snatch practice: 24kg x 2 x 20L/20R
Barbell TGUs: 45, 65, 95 x 1L/1R (new PR on the Barbell TGU, plan to get 135 by end of October).
Double KB TGU: 2x16kg x 2 x 2

Weight is down to 184 -- 176 is going to be a piece of cake. Proof that my workout methods and carb cycling strategies do work. Eating more than ever, still losing weight and still DESTROYING people 50lbs heavier in the gym. My clients are killing it strengthwise in the gym.

To anyone out there -- if you have any kegs, I am looking to add to my strongman list of tools.

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