Not much time to work out today (got caught in a fun but ultimately useless conversation).
Legs:
* Box Squats: 135, 185, 225 x 1 x 2, 245 x 2 x 2, 265 x 4 x 2, 285 x 4 x 2
==> Felt really strong...
* Stiff Legged Deadlifts: 135 x 1 x 8, 185 x 1 x 8, 235 x 1 x 8, 285 x 1 x 12
==> While only two exercise, still more foot-lbs than most people do in two hours
Gave a massage for 45 minutes. Good practice, but takes a lot of energy
Evening:
Poor man's HoC, 1 song of DDR alternated with a KB exercise (40 minutes)
Bowling: 227-152-214 - 593 (I feel that I am ready for this weekend). Good week of practice and feeling confident.
Made turkey burgers, turkey mash and garbage bread today.
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