Diet update....

Got a little off track with the diet. Allegies hit and I was run down for Sunday and Monday. Hit it hard since then. Here were my workouts.

Wednesday:
* Morning (legs)
- Good Mornings: 135, 225, 275 x 1 x 5; 325, 375 x 1 x 3; 395, 415 x 1 x 1 (feel awesome)
- Leg Presses: 6,8 x 15; 9 x 10 (The leg press at Choice Fitness sucks ass)
- Leg Curls: Stack x 12
- Adduction/Abduction: Stack x 20
- Lunges: 85,115,135 x 5 x 5 (felt good)
- Renegade Rows: 32kg x 5 x 5

DDR:
1:15 of DDR to attempt to loosen the hips and lower back

Evening:
- KB presses: 24kg x 1 x 5; (24kg + 6kg) x 4 x 5; 24kg x 1 x 10
- Barbell TGU: 60lb x 1 x 1
- Hurt my back stepping in a hole walking home

Thursday:
Morning (back):
Lower back still stiff.
Lat Pull Downs: Stack x 12
Single arm rows: 120 x 2 x 10
Pullovers
Single arm pulldown

Afternoon (needed to see if I could bowl league)
* Bowled 10 games in 1:05

Early Evening:
* Took pictures for kettlebell marketing material
* Bowling League -- bowled well, but did not score real well, looking forward to tournament this weekend.


Friday (Chest/Tris)
* Speed Bench: 135, 175 x 1 x 3; 185 x 3 x 3; 195 x 4 x 3; 205 x 2 x 3 (good)
* Incline DB Presses: 60, 75, 90 x 1 x 10; 100 x 1 x 7
* Machine flys
* Dips: BW x 1 x 20; 25lb, 45lb x 1 x 10
* Close Grip: worked up to 225 x 1 x 1
* Tricep Press

Cardio: DDR