Today's update....

Weighed in this morning at 188.2. Still should make a walking around weight of 185.5, but I gotta stay clean.

Today's workouts:
Early Morning (chest):
Machine Press: Worked up to triples with the stack
DB Incline Press: Worked up to 80lb x 1 x 18
Machine Flyes: 3 x 10
Serr Ant: 3 x 10
Ball Plank Pushups: 10 s in between reps x 10

Mid Morning (Triceps):
Pressdowns: Stack x 12
Close Grip Bench: Worked up to 235 x 1
Single arm reverse grip pulldowns: 3 x 12

Mid-afternoon:
Bowling - 10 games
Keys for PBA Regional (looking to finish in top 1/3):
1) Ball fit -- keep thumb flat
2) Good release -- on fingers w/o grab
3) Balance -- no fast feet
4) Spares -- focus