New stuff -- starting to really get it....

This week was kind of a back off week. I felt really tired from lack of sleep.

Here was my training for Friday and Saturday (my heavy WSB days):

Friday:

Morning
TGU: 32kg x 6:00; 40kg x 6:00
Various Swings/Snatches: 12:00

Early Evening
Speed Benches: 205 x 3 x 3; 225 x 9 x 3 (not real strong)
Incline DB Presses: 85 x 2 x 10; 95 x 1 x 10 (eh)
Pec Deck: Worked up to rack x 10
Lat Pull Downs: Rack x 2 x 10
Close Grip Bench: 135, 185, 205, 225 x 1 x 3 (easy)
Various snatches and swings: 10:00

Saturday:
Box Squats: 275 x 10 x 2 (not real strong)
Leg Press: 6,8 x 1 x 10; 10 x 2 x 10 (felt really strong)
Leg Curls: Stack x 1 x 2
Front Squat: 135, 185, 225, 245 x 1 x 3; 275 x 1 x 1 (felt strong)
Snatches: 15 minutes of top of the :30 swings (24kg x 7 reps) -- felt like I could have done this all day.

Bowling: We massage each other in massage class. I got a massage on Monday, Tuesday and Wednesday. I was relaxed and I was absolutely stroking the ball. I lost carry in the last game, but still finished with a 652 (213-248-194).

Massage: Getting better, but still a lot of work to do.

Cooking: I made some oxtail for class on Thursday. Excellent.... the class loved it.