Sunday, November 9, 2008

Yesterday's stuff.......

Today was WSB Dynamic Squat Day:
Box Squats: 245 x 3 x 2; 265 x 3 x 2; 285 x 2 x 2; 295 x 2 x 2 (felt really strong..)
Leg Press: 540, 720, 810, 900 x 1 x 10 (easy)
Rack Pulls (+4"): 225, 315, 385, 435, 455 x 1 x 1
Seated Leg Curls: Stack x 2 x 10
Tire Flips: 2'+ x 40

Went to a wedding yesterday. It was held at the old Masquerade.

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