Some of this week's training....

Tuesday:

Morning:
Renegade Row: (2 x 24kg) x 3 x 10
Swings: 32kg x 5 x 20
Soloflex Bench Press 3 x 10; 5 x 5

Evening:
Towel Rows
Towel Curls



Wendesday:

Morning:
* TGU: 32kg x 11:00
* Swings: 2x24kg x 6 x 12
* KB Crunches: (2x24kg) x 15

Evening:
* Hack Squats: 24kg x 5 x 5
* SLD: 32kg x 3 x 10
* Front Squats: (2x32kg) x 5 x 5
* Snatches: 32kg x 2 x 15L/15R
* Jerks: 2x24kg x 2 x 15