Monday:
DE Bench Day:
Flat Speed Bench: 205 x 6 x 3; 225 x 3 x 3
Cable Crossovers
Lat Pulldowns: Stack x 2
Hammer Incline Press (I hate the groove on these)
Close Grip Bench: 185 x 5; 205 x 5; 225 x 3
KB MP: 32kg x 3 x 5; 32 x 2 x 7 (these felt better than I thought they would)
Bowling Practice: 8 games in 45 minutes (I was bowling well, averaged 232 with a 260, 250, and 3 games over 225.
Tuesday:
After Monday's DE bench day, my shoulders hurt pretty bad the next day.
TGU: 32kg x 11:00 (these made the shoulders a lot better)
KB armbar: 24kg and 32kg
Not really up for swings -- just went for a walk
Wednesday:
Good Mornings: 135, 225, 275 x 1 x 5; 315, 355, 375 x 1 x 3
Single Leg Press: 2,3,4,4.5 x 1 x 10
Leg Curls: Stack x 1 x 10,15
Romanian DL: 135, 225, 275 x 1 x 10
Front Squats: 135, 185, 225, 245 x 1 x 3; 265 x 1 x 2
Snatch Sprints: 3 x 20L/20R (these were fast and felt good in the shoulders.)
Bowling League: 203-257-203 - 663 (only 3 opens)
Made a great adjustment in 8th frame of the 1st game and rescued it. At least doubled in the 10th frame of every game. Ball speed was up because I corrected a timing problem where the pushaway was too high.
Tomorrow:
Get Ups/HoC Cardio
Friday: Will not squat on ME Bench Day, but will do KB C&P. Hopefully will work up to the beast.
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