Thursday, December 25, 2008

Just completed a nine-week strength cycle

Completed a nine-week strength cycle, with the following PRs:
* BP: 305 (local PR - from 280)
* DL: 485 (local from 275)
==> Not really elite, but a PR is a PR. Also, weight is down to 197, from 204.

I have a new way to cardio. Combines two of my favorite things:
* Dance Dance Revolution
* Kettlebells

I just alternate a song on DDR and a kettlebell ballistic exercise. I this for about 40-60 minutes. The good thing about DDR is that the song does not slow down for you, so it is more like sports training. I am good enough now to get B/C on most songs on "Difficult".

I call this DDD/HoC

1 comment:

Franz Snideman said...

Congrat's on the PR's Faizal!

Merry Chrismas!!