I now weigh in at 189. Lost 14lbs since NYE with no loss of strenght. Want to be 176 by Sept TSC.
Here is what I have been doing:
* I am a personal trainer now, so I get a lot of extra work in. Often do cardio/core work with clients.
* Dance Dance Revolution (about 1 hour/day)
* My weight training program is a Back/Bi, Legs, Chest/Shoulders, Triceps split. I have been added 10-30 minutes of KB training 3x/week
* A good but not great diet. Focusing on intelligent carb cycle. Energy is better.
To get to 176 I will have to be strict. I notice a 4 pack and my chest is coming out more. Also, my traps are more pronounced and I can take off my jeans without unbuttoning them.