Chest/Triceps/Shoulder (yes, I am officially a mullet)
Incline Dumbbell Presses: 55, 75, 90 x 1 x 12
Machine Flye: Stack x 1 x 10
Upward/Downward cable crossovers
Decline Press
Shoulder Presses: 35,55,75 x 1 x 15
Close-Grip Bench Press: 135,155,175,195 x 1 x 5
Single Tricep Pulldowns: 3 x 15
Tire Flips: 1 x 20
KB Swings: 48kg x 8 x 12
1 total hour of DDR
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