Tuesday, May 19, 2009

This Weeks Workouts

I ate a lot of this weekend. On Monday I felt almost bloated. Well guess what -- whenever I get the feeling I usually have my strongest workouts.

Monday (Leg Day):
Leg Press: 540, 720, 900 x 1 x 10; 1140 x 1 x 12
==> Had four people watching me, so I added more weight

Good Mornings:
135, 225, 275, 315 x 1 x 5; 355, 375 x 1 x 3

Abductors/Adductors: Stack x 2 x 20 (really strong)

Some hip flexor, lunges, leg curls, and leg extension, and assisted pistols

Went to Fusion Fit and tried their ROM machine, versa climber, power plate and their version of an elliptical. Will have a separate blog post on this experience.

Tuesday: Back Day
Pulldown (palm is): Worked up to Stack x 10
Barbell rows: Worked up to 275 x 3
Single arm cable rows: worked up to Stack x 15
Machine rows (palms down): 4 plates x 12; 5 plates x 12

Evening: HoC/DDR+: 1:35 of a Kettlebell Exercise followed by 2 songs of Dance Dance Revolution (Dropped 4 lbs. or water).

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