Friday, May 21, 2010

Personal Training Log....

Workouts:
Sunday: Long Cycle: 24kg x 2,4,6; 32kg x 5 x 2,5,8

Monday: 10 x (15 Double swings x + 1 song of DDR)

Tuesday: USF KB Club practice

Wednesday: Was supposed to do long cycle, but the jerks felt horrible. Did the following instead.
* Double 32kg swings: 10 x 15
* Double 32kg cleans: 5,6,7,8,9, 10

Bowling: Only 1 open: 204-200-212 - 616

Thursday: Long Cycle: 2 32kg x 5 x (2,4,6) in under 1/2 hour. Felt better -- going for 5 x (2,4,6,8,10) on Sunday

Friday (projected): 45 minutes high octane cardio.

No comments: