Thursday, March 18, 2010

Updated Kettlebell Boot Camps and Workshop Schedule.....

Kettlebell Boot Camps

Monday, Wednesday, and Thursday @ 7:00 PM at Xtreme Athletix
(1505 W Cypress St., Tampa, FL)

Tuesday and Sunday @ 5:30 PM at USF Intramural Fields

Ask about scheduling your tryout (i.e., no slackers), contact (



Check my newest Kettlebell workshops!

Kettlebell Instructors Prep Course for RKC Certification
Saturday, March 20, 2010 (11:00 AM - 3:00 PM)

If you are preparing for the RKC workshop, and you want to guarantee that you will pass (and not forfeit at least $1600), you need to do the following:
* Examine your technique to make sure that it is up to snuff with RKC standards.
* Ensure that the safety standards that come with being an RKC are second nature to you.
* Learn what to expect at the RKC certification.
* Learn the techniques and "aha" exercises that will immediately streamline your kettlebell instruction.
* Learn the subtle techniques that will enable you to laugh at the "RKC snatch test."

I am offering this class for only $197. That is a bargain, considering the RKC certification has about a 30-40% failure rate (this is not ACE, ISSA, or any other "exam only" certification).

The most common reason for failure:
* Being out of shape -- NOPE, those people don't normally touch kettlebells
* Failing the snatch test -- NOPE, they made it easier
* Poor Preparation -- Ding Ding Ding Ding...YOU ARE CORRECT

Don't leave your preparation to chance. Contact Coach Faizal ( to GUARANTEE that you pass.


Saturday March 27, 2010 - 11:00 - 12:30 (Introductory Kettlebell Workshop)

Curious about kettlebells but were afraid to ask?

Come meet Florida's highest rated RKC Certified Kettlebell Instructor, Faizal Enu, and find out his secrets of effective kettlebell training.

Kettlebells help you:
* Build He-Man Strength (even if you are a woman)
* Blast Unsightly Fat
* Increase Mobility and Athleticism

During this 90 minutes workshop, he will be teaching basic and safe techniques for getting the most out of your kettlebell training.

Some of the topics will include:

* The history of the kettlebell.
* Why you should be training with kettlebells.
* How to design kettlebell workouts that make sense (aka, Any yahoo can smoke you!).
* How NOT to hurt your back or rip your hands during kettlebell training.
* How kettlebell training can increase your sports performance.

Before the end of the workshop, you will be put though one of Faizal Enu's best workouts, dripping with sweat but asking for more!

Contact Faizal ( for registration details.

Cost: $55 same day/$45 if you preregister...



Saturday April 3, 2010 - 10:45 - 12:15 (Core Development)

Core strength, in terms both of mobility and stability, it is the cornerstone of athleticism. Learn how to use kettlebells to improve your core strength. If your idea or abdominal training is endless crunches, you NEED this workshop. A BOSU ball -- it is okay, but not the best?


The foundation exercises taught in this workshop include:
* The Turkish Get Up (or TGU)
* The Renegade Row (learn how to stabilize your core under movement)
* Russian Twists (to hit all of the rotators in the abs)
* One handed farmers walks and deadlifts (to stabilize under uneven loads)
* Figure Eights


Learn not only how to do these exercises, but also how to integrate them into your training program.

If you want to train your core the way athletes do, this workshop is where it's at.

Cost: $55 same day/$45 if you preregister...

Please contact Faizal Enu ( for registration details for any of the above workshops

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