Wednesday, March 10, 2010

New Kettlebell Classes

I have added a new set of Kettlebell class and two new workshops to my Xtreme Athletix location:

* Kettlebell Club at Xtreme Athletix (1505 W Cypress St., Tampa, FL 33606) -- meet M, W, Th at 7:00 PM

* Kettlebell Introductory Workshop (Sat 3/13 9:30 - 11:00 AM) at Xtreme Athletix

* RKC Prep Workshop (Sat 3/20 11:00 AM - 3:00 PM) at Xtreme Athletix

Class descriptions are provided below...

*** Xtreme Athletix Kettlebell Club ***

This group class, lead by one of Florida's highest rated RKC Certified Kettlebell Instructor, Faizal Enu, will take you though the most effective, educational, and fun kettlebell training you have ever experienced!
Kettlebells help you:
* Get Stronger
* Lose Weight
* Improve Joint Mobility and Stability
* Improve Your Sports Performance, not matter what the sport is
* Help Relieve Back, Shoulder, and Knee Pain
* Lower Your Heart Rate and Blood Pressure

If any of the above pertain to you, keep reading.

What to expect during a workout

* Begin with 2-3 minutes of joint mobility and warming up.
* We will then take between 5-10 minutes to do some basic instruction/work on techniques. Kettlebell training is more technical than your normal "boot camp," so this time is very important to your results as well as your safety.
* Do 15-30 minutes of strength training. Exercises selection and intensity will be individually scaled to the participants of the class.
* Do 4-20 minutes of high intensity interval training (HIIT) - if you are thinking that 30 minutes running on a treadmill (aka hamster wheel) will prepare you for this, you are in for a rude awakening. This is the part of the training that separate the men/women from the boys/girls.
* 3-5 mintues of stretching/cooldown.

The average workout will take about 40-60 minutes, but don't think that 40 minutes is going to be easier than 60. I can smoke anybody in 15 minutes, but it doesn't take a talented trainer to smoke you.

To pre-register, please contact Faizal S. Enu, RKC at


*** Kettlebell Introductory Workshop with RKC Instructor Faizal S. Enu ***

Date: Sat 3/13/2010
Time: 9:30 AM - 11:00 AM
Location: Xtreme Athletix (1505 W Cypress St, Tampa, FL 33606)

Curious about kettlebells but were afraid to ask?

Come meet Florida's one of Florida's highest rated RKC Certified Kettlebell Instructor, Faizal Enu, and find out his secrets of effective kettlebell training.

Kettlebells help you:
* Get Stronger
* Improve Athleticism
* Lose Weight
* Increase your Joint Mobility

During this one hour workshop, he will be intructing basic and safe techniques for getting the most out of your kettlebell training.

Some of the topics will include:

* Why you should be training with kettlebells.
* How to program a kettlebell workout that makes sense.
* How NOT to hurt your back or rip your hands during kettlebell training.
* How kettlebell training can increase your performance during sports or life.

Before the end of the workshop, you will be put though one of Faizal Enu's best workouts, dripping with sweat but asking for more!

Space is Limited! Since this is my first workshop at this great location, I am offering a significant discount at only $45. Please contact me at to register. Spots are limited

*** Kettlebell Instructors Prep Course for RKC Certification with RKC Instructor Faizal S. Enu ***
Date: Sat 3/20/2010
Time: 11:00 AM - 3:00 PM
Kettlebell Instructors Prep Course for RKC Certification
(1505 W Cypress St, Tampa, FL 33606)

If you are preparing for the RKC workshop, and you want to guarantee that you will pass (and not forfeit at least $1600), you need a workshop that will ensure that you are ready to go. This four hour workshop will do the following:
* Examine your technique to make sure that it is up to snuff with RKC standards.
* Ensure that the safety standards that come with being an RKC are second nature to you.
* Learn what to expect at the RKC certification.
* Learn the techniques and "aha" exercises that will immediately streamline your kettlebell instruction.
* Learn the subtle technques that will enable you to laugh at the RKC snatch test.

I am offering this class for only $197. While that is a bargain, think about this: The RKC certification has about a 30-40% failure rate. The most common reason for failure:
* Being out of shape -- NOPE
* Failing the snatch test -- NOPE, they made it easier
* Poor Preparation -- Ding Ding Ding Ding...YOU ARE CORRECT

Don't leave your preparation to chance. Sign up now (contact to get registered.

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