Thursday, March 25, 2010

Top 10 reasons for people not getting in shape. (SHORT VERSION)

1. "I don't have time to workout!"

2. "It costs so much to stay in shape!"

3. Striving to be perfect for a short time, rather than being very good for a long time.

4. "All {carbs | fat | processed food | junk food | meat} is bad for you."

5. Too many medications.

6. Unbalanced strength training.

7. Poor/misguided use of the SAID principle.

8. Failure to cycle workouts.

9. "I work out, so I can eat this..."

10. No goals.


Adam Glass said...

Faiz your looking good man, how much weight have you droppped?

Faizal S. Enu said...

Thanks for noticing Adam. Over the last 14 months, about 28lbs +/-.

About the only thing I have really lost strength wise is a little squatting and pressing strength.

Jon Alford said...

Great post! You gotta make it a lifestyle. I promise people I can help them lose the weight in 1/2 the time it took them to gain it.

Faizal S. Enu said...

That's about right...I am going to take each of the above points and expound on them in the future.

There are so many people that simply just don't get it.