Personal Training business is growing slowly but surely....
Yesterday's Workout:
Bench Press:
135 x 1 x 5;
185 x 1 x 5
205 x 2 x 5
215 x 3 x 5
225 x 4 x 5
==> Felt OK....
Cable crossovers
Incline DB Press
85 x 1 x 10
95 x 1 x 8
105 x 1 x 4
Dips: BW x 2 x 20 (pretty easy)
Skull Crushers
Close Grip Bench Press:
135 x 1 x 8
185 x 1 x 8
205 x 1 x 5
Pushdowns
Snatchs: 1 x 20L/20R/15L/15R
Bowling: 147(WTF)-246-215 - 608 (glad I saved a 600 out of that...)
1 comment:
Good stuff here. Thanks for stopping by my blog and for the most excellent suggestions for how to get my mile time down. I had been pondering what all to do, and I like what you had to say. After we move to the Sunshine State next month (just north of Gainesville), I'll look you up for a good workout when I wander down to Tampa.
Post a Comment