Changing up my gym routine. Going for more of a bodybuilding split....
BP: 185 x 5; 205 x 5; 215 x 2 x 5; 225 x 7 x 5
Pec Deck: Worked up to stack (the machine was not bolted down and it moved while doing the exercises)
Wide Chest Hammer
Close Grip Bench Press: 185 x 5 x 5
Tricep Rope Pull Downs
Some machine crap
DDR/HoC/16lb weighted vest (burned 400 calories on DDR)
Some guy asked me for a spot. He was doing 105 lbs. I have no problem with that. I told him he should ditch the gloves, you will add to your bench right there - he said that he likes the padding. What a pussy, he was probably afraid to fuck up his manicure.