Saturday, August 7, 2010

Intermediate Kettlebell Workshop....

Kettlebell Excellence Series: Intermediate Kettlebell Workshop (Level 2) with RKC Instructor Faizal

Kettlebell Workshop_INTER_0725

1 comment:

Faizal S. Enu said...

This workshop was excellent. They get better all of the time.

In teaching the snatch and the clean, what I have found is that if the hips are weak, you have problems with the bell floating over the hand.

Build your snatches and cleans from the hips.