Wednesday, September 9, 2009

Continued weight loss success...

and not that wimpy weight loss either.

Down from 194 to 179.5 since 7/5/2009. My major lifts (box squats, bench press, deadlifts, and KB lifts are all improving). I did not stationary cardio during this weight loss. Only KB Ballistics, Dance Dance Revolution, and speed bowling.

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