We decided to have some fun after our session and put it on video. The guys and gals are really coming along. We got some fun stuff on here:
* Pinky Press (not quite the DW pinky press, but the pinky was the only one around the bell), FSE, 32kg x 5
* Waiters Press, PB and LH, 32kg
* Bottoms up get up, JW, 16kg
* Stacked Presses, FSE, 40kg x 4
Videos to follow.
The guys are coming along fantastic. The guys and girls who are committed are getting fantastic results and having a good time.
The club meets Tue, Thu, and Sun, and I am there on Sun and most Tues.
Because of the success and fun of these classes, I am upping my personal training rate and adding more group classes.