Friday, January 1, 2010

End of Decade Workout

Final workout of the decade:
With 2 24kg bells for 20 reps sets of 10 exercises:

* Double Swings
* Double Cleans
* Double Snatches (did this over 2 sets, could have gotten 15, 20 would not have been safe)
* Double Jerks
* Renegade Rows
* Floor Presses
* Front Squats
* Crush pushups (since I could only use one bell, I did a set of 40)
* Dead Cleans
* Kettlebell Burpees

Took about 32.5 minutes. Final weigh in of 2009: 175.5lb

No comments: