After much consternation....

I have decided to attend my twenty year high school reunion in NY rather than go to my PBA tournament.

Workout this week were solid and consistent:

Sep 27, 2008

MP: 32kg x 7 x 7
Swings: 32kg x 10 x 15 (easy)
Gotta' conserve the grip prior to bowling...
Bowling Tournament -- hopefully a lot of high scores.


Sep 26, 2008
Box Squats: 285 x 6 x 2; 295 x 6 x 2
Leg Press: 7,9, 9.5 x 1 x 10
Leg Curls: Stack x 2 x 10
Barbell Lunges: bar, 95, 135 x 1 x 10 (need to work on theses)
Heavy Tire Flip: Big Tire x 20 (this is my active recovery)

Sep 25, 2008
TGU: 32kg x 6:00; 40kg x 6:00 (I can't wait to get a beast)
High Octane Cardio: 1:30 minutes - felt really good (had some MCTs beforehand)

Sep 24, 2008
KB C&P: 32kg x 5 x 5; 40kg x 4 x 1; 40kg x 5L/1R (getting a little stronger on right)
Renegade Rows: 24kg x 3 x 10
Swings: 40kg x 10 x 15 (really hard on the grip)
Bowling: 225-195-210-630 (While I will take a 630 any day of the week, I really bowled like crap. I did not get punished for bad shots. I did, however make my spares - which is always good.)

Sep 22, 2008
Military Presses: 32kg x 5 x 5; 32kg x 5 x 7
Renegade Row: 24kg x 3 x 10
Floor Press: 32kg x 1 x 15; 40kg x 1 x 10

Sep 21, 2008
TGU: 32kg x 1 x 11
Bowling Practice: 10 games