Saturday, May 10, 2008

Today's stuff....

Today's Workout
Box Squat's:
135, 225 x 1 x 2
275 x 6 x 2 (bar was flying)
295 x 6 x 2 (felt strong)

Leg Press: 5,7 x 1 x 10; 9 x 2 x10

Leg Curls: 14 x 1 x 10; 20 x 2 x 10

Deadlifts:
225,275,325 x 1 x 3; 375, 425 x 1 x 1

KB Front Squats:
2-32kg x 3 x 5

Tactical Lunge:
32kg x 2 x 5

Went to dinner at Mr. T

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