Monday, May 2, 2011

Beach Workout -- Lessons learned

I went on vacation last week. Here is a beach workout that you can try.

The Fort Myers 500:
100 Military Presses: 5 x 10L/10R
100 Goblet Squats: 10 x 10
100 Snatches: 5 x 10L/10R
100 Cleans: 5 x 10L/10R
100 Swings: 2 x (20 2H/10R/10L/10 H2H)

Lessons Learned:
* Snatching in sand will give you feedback if you are casting the bell or not. If the bell gets away from you, your toes will push into the sand.

* Swinging in sand will prevent the "drinky bird" swing

* Pressing in sand will fix lack of thoracic extension.

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