Wednesday, July 14th:
For x = 10 to 1, step -1
DDR, 1 song, EXPERT (about the equivalent of running a 400yd dash)
KB snatches: 24kg x 2*x Left/2*x Right
Did 220 snatches and 10 songs of DDR. What slowed me down was having to wipe down the dance pad and bells.
Workout Rating: 7.5 (on a toughness scale of 1-10, 10 being the toughest.
Some squatting practice, and that was it
Goblet Squats: 32kg x 5 x 5 (showing the students how to get deep)
Overhead squats: 16kg, 24kg x 1 x 5
Double overhead squats: 2 26kg x 2 x 5
Difficulty rating: 2
12 rounds: 1 song of DDR and Swings: 48kg x 15
Difficulty rating: 6.5