Saturday, April 10, 2010

Russian Kettlebell Workshops at Xtreme Athletix

Xtreme Athletix will be offering two workshops:

1) Core Development using Kettlebells:
Offered on both Sat. Apr 24th and Sat. May 5th

2) Intro Kettlebell Workshop
Offered on both Sat. May 1st and Sat. May 15th

We are also offering Kettlebell Excellence group classes on Monday, Wednesday, and Thursday at 7:00 PM -- all for a very affordable monthly fee.

See descriptions below!

1. Kettlebell Excellence: Core Development using Kettlebells with RKC Instructor Faizal
Date: Sat 4/24/2010 or Sat 5/08/2010
Time: 10:45 AM - 12:00 PM

Core strength, in terms both of mobility and stability, it is the cornerstone of athleticism. Learn how to use kettlebells to improve your core strength. If your idea or abdominal training is endless crunches, you NEED this workshop. A BOSU ball -- You are not serious, are you?
The foundation exercises taught in this workshop include:
* The Turkish Get Up (or TGU)
* The Renegade Row (learn how to stabilize your core under movement)
* Russian Twists (to hit all of the rotators in the abs)
* One handed farmers walks and deadlifts (to stabilize under uneven loads)
* Figure Eights

Learn not only how to do these exercises, but how to integrate them into your training program.

Kettlebell Workshop_CORE
***Click on the image above to register***

Learn not only how to do these exercises, but how to integrate them into your training program.

If you want to train your core the way athletes do, this workshop is where it's at.

Kettlebell Intro Workshop with RKC Instructor Faizal
Date: Sat 5/1/2010 or Sat 5/15/2010
Time: 10:45 AM - 12:00 PM

Curious about kettlebells but were afraid to ask?

Come meet Florida's highest rated RKC Certified Kettlebell Instructor, Faizal Enu, and find out his secrets of effective kettlebell training.

Kettlebells help you:
* Build He-Man Strength (even if you are a woman)
* Blast Unsightly Fat
* Increase Mobility and Athleticism

During this workshop, he will be teaching basic and safe techniques for getting the most out of your kettlebell training.

Some of the topics will include:
* The history of the kettlebell.
* Why you should be training with kettlebells.
* How to design kettlebell workouts that make sense (aka, Any yahoo can smoke you!).
* How NOT to hurt your back or rip your hands during kettlebell training.
* How kettlebell training can increase your sports performance.

Kettlebell Workshop_INTRO
*** Click on the image above to register ***

Before the end of the workshop, you will be put though one of Faizal Enu's best workouts, dripping with sweat but asking for more!

Open to all fitness levels and abilities.
Registration will be closed 24 hours before date of workshop.
Space is limited to first 10 people.

Workshop fee: $45 with advanced on-line registration, $55 at the door

3. Kettlebell Club Group Class

Kettlebell Club at Xtreme Athletix is lead by Florida's highest rated RKC Certified Kettlebell Instructor, Faizal Enu. This class is designed simply to get you into the best condition of your life.

Kettlebells help you:
Get Stronger
Lose Weight
Increase your Joint Stability

3. Kettlebell Club Group Class

Hard work, focus on the fundamentals, and the desire to get better each and every class is paramount to this class. Also, swinging metal balls around is just a heck of a lot of fun.

No matter whether you have been using kettlebell for 3 days or 3 years, you will learn from each and every class. If you are new, you will find out how efficient kettlebell workouts are. If you are advanced, you will learn advanced techniques that will take your kettlebell skills to higher levels. All workouts are intelligently scaled up or down to your fitness and skill level.

To join our Xtreme Athletix Kettlebell Club Program, Pre-Registration is required.

BayshoreKettlebells_Business Card

To pre-register, please call Faizal at 813.951.7470.

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