One of the biggest things they talk about in fitness is exercise intensity. Usually when they talk about this, they are referring to one of two ideas.
* Strength: % of 1RM (i.e., percentage of 1 Repetition Maximum, or the percentage of what you can lift one time)
* Cardiovascular: % of Maximum Heart Rate
For this discussion, I am talking about cardiovascular intensity. I bought a HR monitor to check this out. Here are some workouts that I have tracked.
* Lying Down: 55-58
* Sitting: 61-65
* Walking: 72-90
* KB Military Presses: Typically at the end of the workout my HR is in 85-100.
* DDR: 110-150 (will try snorkel and weighted vest versions)
* Swings: 150-160 (32kg and above, will try Tabata)
* MaxVO2 snatches: up to high 170s after about 20 minutes with the 20kg/8 reps
* Continuous 24kg snatches/burpees combo: ~ 160
* Going to try High Octane Cardio, Oly Lifting, and Bowling
I think the idea that my MaxHR is 179, and the corresponding Fat Burn and Cardiovasculature Conditioning Zones that come with it, are highly underestimated (and keep in mind, they are ESTIMATES).