Kettlebell Excellence Series: Advanced Kettlebell Conditioning (Level II)
Date: 05/22/2010 -- 9:30 AM - 10:45 AM
Take your strength and conditioning to the next level using kettlebell ballistics. Kettlebells are quite simply the most versatile conditioning tool in existence. The foundation on the workshop is on advance kettlebell ballistics to take you conditioning to the next level. You will learn the the following in this workshop:
* How to perform kettlebell high pulls, snatches and cleans effectively, while saving your hands, forearms, and shoulders.
* Learn how to progress to heavier bells fearlessly.
* Learn how to corporate these exercises into your fitness program, no matter what your goals are.
* Best of all, learn why kettlebell ballistics and other "fast eccentrics" are better for fat loss AND superior for developing muscle than the treadmills and other "hamster-style" fitness.
If you want to burn fat and take your kettlebell training to the next level, this class is for you!
==> Prerequisite: Kettlebell Intro Class and/or proficiency with the kettlebell swing.
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Kettlebell Excellence Series: Introductory Kettlebell Workshop (Level I)
Date: 05/22/2010 -- 11:00 AM - 12:15 PM
Curious about kettlebells but were afraid to ask?
Come meet Florida's highest rated RKC Certified Kettlebell Instructor, Faizal Enu, and find out his secrets of effective kettlebell training.
Kettlebells help you:
* Build He-Man Strength (even if you are a woman)
* Blast Unsightly Fat
* Increase Mobility and Athleticism
During this workshop, he will be teaching basic and safe techniques for getting the most out of your kettlebell training.
Some of the topics will include:
* The history of the kettlebell.
* Why you should be training with kettlebells.
* How to design kettlebell workouts that make sense (aka, Any yahoo can smoke you!).
* How NOT to hurt your back or rip your hands during kettlebell training.
* How kettlebell training can increase your sports performance.
Before the end of the workshop, you will be put though one of Faizal Enu's best workouts, dripping with sweat but asking for more!
Open to all fitness levels and abilities.
Registration will be closed 24 hours before date of workshop.
Space is limited to first 10 people.
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Kettlebell Excellence Series: Leg Development Workshop (Level I)
Date: 06/05/2010 -- 9:30 AM - 10:45 AM
Development of the lower body is very important, not only to athletes and fighters, but to everybody. In this workshop you will learn how to use kettlebells to maximize the development of the biggest muscles in your body.
Here is what you will learn in this workshop:
* Why balanced leg development is very important (or why is Grandpa getting knee surgery?).
* How kettlebell exercises hit the entire leg musculature.
* What are the ideal sets/reps for leg exercises.
* What makes a squat a squat?
If you want strong legs that won't quit, this workshop is what you have been looking for!
Prerequistites: None
Kettlebell Excellence Series: Core Strength using Kettlebells (Level I)
Date: 06/05/2010 -- 11:00 AM - 12:15 PM
Core strength, both in terms of mobility and stability, it is the cornerstone of athleticism. Learn how to use kettlebells to improve your core strength. If your idea or abdominal training is endless crunches, you NEED this workshop. A BOSU ball -- You are not serious, are you?
The foundation exercises taught in this workshop include:
* The Turkish Get Up (or TGU)
* The Renegade Row (learn how to stabilize your core under movement)
* Russian Twists
* Figure Eights
* One handed farmers walks and deadlifts
Learn not only how to do these exercises, but how to integrate them into your fitness program.
If you want to train your core the way athletes do, this workshop is where it is at.
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Kettlebell Excellence Series: Introductory Kettlebell Workshop (Level I)
Date: 06/12/2010 -- 9:30 AM - 10:45 AM
Curious about kettlebells but were afraid to ask?
Come meet Florida's highest rated RKC Certified Kettlebell Instructor, Faizal Enu, and find out his secrets of effective kettlebell training.
Kettlebells help you:
* Build He-Man Strength (even if you are a woman)
* Blast Unsightly Fat
* Increase Mobility and Athleticism
During this workshop, he will be teaching basic and safe techniques for getting the most out of your kettlebell training.
Some of the topics will include:
* The history of the kettlebell.
* Why you should be training with kettlebells.
* How to design kettlebell workouts that make sense (aka, Any yahoo can smoke you!).
* How NOT to hurt your back or rip your hands during kettlebell training.
* How kettlebell training can increase your sports performance.
Before the end of the workshop, you will be put though one of Faizal Enu's best workouts, dripping with sweat but asking for more!
Open to all fitness levels and abilities.
Registration will be closed 24 hours before date of workshop.
Space is limited to first 10 people.
Kettlebell Excellence Series: High Octane Cardio (Level III)
Date: Sat 06/12/2010 -- 11:00 AM - 12:15 PM
High Octane Cardio (HoC) is the best combination of kettlebells are cardio that will incinerate fat and build muscle. Learn how to get the "best of both worlds" to maximize muscle development and fat loss.http://www.blogger.com/img/blank.gif
In this workshop you will learn:
* What is High Octane Cardio?.
* How to incorporate it into your fitness program.
* How to incorporate different forms of cardio (burpees, jumping rope, DDR, jogging) into HoC.
* Learn different ways to increase the intensity of High Octane Cardio.
If you want to incernerate fat, build the heart of a jackrabbit, or simply want a physical challenge, this workshop is for you.
Prerequisite: A firm grasp of kettlebell basics.
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Kettlebell Excellence Series: Doubles Kettlebell Workshop (Level III)http://www.blogger.com/img/blank.gif
Date: 06/19/2010 -- 9:30 AM - 10:45 AM
Quite simply, if one kettlebell is good, two are going to be better. One you have developed the basics, you are ready to start focusing on double kettlebell training.
Here is what you will learn in this workshop:
* Why double kettlebell movements are superior for developing muscle and work capacity.
* Learn how to use two kettlebells safely and effectively.
* What are some of the difference in training program design with one kettlebell vs. two.
* When are you ready to start using two kettlebells.
If you are looking to double the effectiveness your training, the Doubles Workshop is for you.
Prerequisite: You must have a good grasp of the one-handed swing, military press, clean, and snatch prior to attending this workshop.
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