Recent Workouts.

Wednesday:
MP: 5 x 3,5,7 ladders of 32kg L/24kg R double presses
Swings: Double 32kg x 12 x 15

Friday:
Random Press Ladders:
Double Presses: 32kg L/24kg R x 3,5,7
32kg L/24kg: 3,5,7,9 x 2
40kg L x 1,2,3
24kg R x 3,5,7,9
40kg R + 24kg L x 3 x 1 (new PR)

DDR x random heavy swings (max with swings 48kg + 40kg x 15 reps): 10 x 15

Saturday:
Pullups: 5 x 7 (standard, on rings, standard, unstable bar, standard)

Circuit:
10 double front squats
10 double cleans
8 rounds in 16:55 with 2 24kg bells (brutal)