Wed and Thu workouts.

Wednesday: Legs
Front Squats: 56kg x 10 x 5
Deadlift: 135, 205, 255, 305 x 1 x 5; 357, 375 x 1 x 3; 427 x 1 x 1
Sumo Deadlift (speed): 357 x 5 x 1
Max VO2 Snatch: 24kg x 20 x 8 (on the :30)

Thursday Morning: Back
Pullup Ladders: BW x 3 x 5,7,9
Bent Rows: 135, 185, 225, 245 x 1 x 10; 265 x 1 x 7
Lat Pulldowns: 150, 180, 210, 240, 255 x 1 x 10; 270, 285 x 1 x 6
Scapular Holds: 195 x 3 x :60
Cable Pulldowns: up to 180 x 1 x 10
Single Arm Rows: up to 95 x 1 x 10

Thursday Late Afternoon:
Long Cycle Clean and Jerk: 2 24kg x 5 x (2,4,6,8) -- been a while
Renegade Rows: 24kg x 3 x 10
Dimel Deadlifts: 135, 185, 235 x 1 x 20 (easier than I though)