This week's workouts..

Friday:
Front Squats: 2 24kg x 10 x 8
Deadlifts: 340 x 5 x 3
Renegade Rows: 24kg x 3 x 10
Double cleans: 2 24kg x 3 x 15

Thursday: Long Cycle Ladders: 2 24kg x 5 x (2,4,6,8,10)
==> These felt really good, going to try some 32kg x (2,4,6) ladders next week.

Wednesday:
TGU: 32kg x 10:00
Swings: 32kg x 10 x 20
Snatches: 32kg x 20L/20R (going for 30L/30R on Sunday)