Bud Jeffries is a performing strongman that has recently lost over 100lbs. He has a bunch of free tips on YouTube, just wanted to point you to them:
I met Bud at one of his seminars and he is one of the nicest guys you will ever meet. Also, he is a great speaker if you get to hear him live or in his "strongerman.com" series.
1 comment:
Bud is an awesome source of knowledge. Can't say enough good things.
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