Intro Kettlebell Workshop, Saturday June 5th

Kettlebell Excellence Series: Introductory Kettlebell Workshop (Level I) with RKC Instructor Faizal S. Enu


Date: Sat 6/5/2010
Time: 9:30 AM - 11:30 AM
Location: XtremeAthletix - 1505 W. Cypress St., Tampa, FL 33606

Curious about kettlebells but were afraid to ask?

Come meet Florida's highest rated RKC Certified Kettlebell Instructor, Faizal Enu, and find out his secrets of effective kettlebell training.

Kettlebells help you:
* Build He-Man Strength (even if you are a woman)
* Blast Unsightly Fat
* Increase Mobility and Athleticism
* Increase Core Strength
* Improve Posture
During this workshop, he will be teaching techniques for getting the most out of your kettlebell training.

Some of the topics will include:
* Why absolutely everyone should be training with kettlebells.
* How to use high-tension techniques to improve strength.
* How to use kettlebell ballistics to give you a jack-hammer heart.
* How to engage your core with one simple yet brutally effective exercise.
* How NOT to hurt your back or rip your hands during kettlebell training.
* How kettlebell training can increase your sports performance.
Before the end of the workshop, you will be put though one of Faizal Enu's best workouts, dripping with sweat but asking for more!

Open to all fitness levels and abilities.

Registration will be closed 24 hours before date of workshop.

Space is limited to first 10 people.

Workshop fee: $45 with advanced on-line registration, $55 at the door:
https://clients.mindbodyonline.com/asp/home.asp?studioid=8925