Brutal Workout....

Descending ladder of x = {10,9,8,7,6,5,4,3,2,1} of
x Double 24kg KB snatches followed by x Double 24kg KB cleans without putting the bells down.
==> x = 10 was not bad, x = 9,8,7,6 really sucked, and x = 3,2,1 were all done without putting the bells down.

Followed by Renegade Rows from {10,8,6,4,2}

Completed in 26 minutes. 55 double snatches, 55 double cleans, and 30 renegade rows.

Learned: How to moves the hips better.